https://lovettcounselingandconsulting.com/blog Notes on trauma, burnout, relationships, and starting therapy, from Whitney Lovett, MA, LPC, CCTP, in Denver, Colorado. en-us Mon, 19 Oct 2026 09:00:00 +0000 https://lovettcounselingandconsulting.com/when-help-has-hurt-before https://lovettcounselingandconsulting.com/when-help-has-hurt-before Mon, 19 Oct 2026 09:00:00 +0000 For people who learned the hard way that asking for help can cost you. What trauma-informed therapy should look like when institutions have already let you down. https://lovettcounselingandconsulting.com/when-someone-else-decided-you-should-be-here https://lovettcounselingandconsulting.com/when-someone-else-decided-you-should-be-here Mon, 05 Oct 2026 09:00:00 +0000 What therapy is like when a court, an employer, or a family member is the reason you're going, and what a therapist can and can't report back. https://lovettcounselingandconsulting.com/what-happens-in-a-first-therapy-session https://lovettcounselingandconsulting.com/what-happens-in-a-first-therapy-session Mon, 21 Sep 2026 09:00:00 +0000 A plain walkthrough of a first therapy appointment: what you'll be asked, what you won't be asked, and how to tell whether a therapist is the right fit. https://lovettcounselingandconsulting.com/does-insurance-cover-therapy-colorado https://lovettcounselingandconsulting.com/does-insurance-cover-therapy-colorado Mon, 07 Sep 2026 09:00:00 +0000 How out-of-network mental health benefits work in Colorado, what a superbill is, and the four questions to ask your plan before you decide therapy is out of reach. https://lovettcounselingandconsulting.com/is-telehealth-therapy-right-for-you https://lovettcounselingandconsulting.com/is-telehealth-therapy-right-for-you Mon, 24 Aug 2026 09:00:00 +0000 An honest look at virtual therapy in Colorado — how effective it is, what a session looks like, and how to know if telehealth is the right fit for you. https://lovettcounselingandconsulting.com/communication-patterns-that-hurt-relationships https://lovettcounselingandconsulting.com/communication-patterns-that-hurt-relationships Mon, 10 Aug 2026 09:00:00 +0000 Five common communication patterns that damage relationships over time, and how Denver couples therapy helps partners find their way back to each other. https://lovettcounselingandconsulting.com/what-is-trauma-informed-care https://lovettcounselingandconsulting.com/what-is-trauma-informed-care Mon, 27 Jul 2026 09:00:00 +0000 Trauma-informed care gets used constantly and explained rarely. Here's what it actually looks like in practice, and why it changes how healing happens. https://lovettcounselingandconsulting.com/signs-of-burnout-vs-stress https://lovettcounselingandconsulting.com/signs-of-burnout-vs-stress Mon, 13 Jul 2026 09:00:00 +0000 Trouble telling burnout from a rough patch? A Denver trauma-informed therapist breaks down the real differences, the signs, and what actually helps. https://lovettcounselingandconsulting.com/how-to-find-a-trauma-informed-therapist-in-denver https://lovettcounselingandconsulting.com/how-to-find-a-trauma-informed-therapist-in-denver Mon, 29 Jun 2026 09:00:00 +0000 Searching for a trauma-informed therapist in Denver? Here's what the term actually means, what to ask before your first session, and how to know it's a fit.